F/23/5’9” One Year Weight Loss Journey: From 182 Lbs to 135 Lbs

Weight Loss Is About Consistency and Discipline

Reddit user gblancag lost 47 lbs in one year by heavily restricting calories and tracking everything in MyFitnessPal app. She added running to her routine and started adjusting her caloric intake as she met each goal. Her one-year journey is impressive and speaks of the importance of consistency and discipline.

Weight Loss Is More Than Just Hitting the Gym

Being consistent and disciplined with her approach, gblancag also recognized the importance of tracking her changing Total Daily Energy Expenditure and Basal Metabolic Rate to adjust her caloric intake. In addition to running, she was adjusting her diet accordingly. Her approach emphasized the need for a holistic approach towards weight loss.

Weight Loss Takes Time, Patience, and Self-Love

Gblancag’s journey is remarkable as she lost a considerable amount in a year, which shows her level of commitment towards her goal. She did not stop loving herself after experiencing setbacks but instead chose to continue the journey toward weight loss with a positive outlook. Self-love helped her stay motivated and determined towards her weight loss goal.

Inspiring Others Through Weight Loss Journeys

Gblancag’s transformation inspired many; the Reddit post had over 361 upvotes and positive comments. Her story is a reminder to many people to never give up on their weight loss goals, even during difficult times. Thinking long-term, being consistent, and self-disciplined are keys to achieving weight loss goals.

Conclusion

Gblancag’s journey towards weight loss is inspiring as she has shown great discipline, patience, and self-love towards her goal. Her approach towards weight loss is holistic with an emphasis on daily tracking and consistency. The journey is a reminder to all of us that it is possible to achieve our weight loss goals, no matter how far-fetched they may seem as long we remain consistent, disciplined, and positive towards our progress.