F/18/5'9" 13Lbs Weight Loss in 2 Months: Reddit User Shares Journey

Introduction

An anonymous Reddit user, 98noelle, has shared her journey of losing 13 pounds in just 2 months. Her post generated 278 upvotes and 12 encouraging comments from fellow users.

Focus on Diet and Strength Training

98noelle's weight loss is largely attributed to her dietary practices, sticking to a daily calorie intake of 1200 to 1500 by eating a mix of protein, carbs, and vegetables. Additionally, she follows a strength training plan that includes squats, bench presses, deadlifts, overhead presses, and power cleans three times a week.

Small Changes but Big Results

The progress of 98noelle may have been described as small changes by the user herself, but commenters praised her achievements, noting significant improvements in her waistline, jawline, and overall physique.

Setting a Goal Weight

98noelle has set her goal weight at 130lbs, though comments from users suggested that it may be too low for her body type. However, 98noelle's primary goal is to improve her strength through regular exercise, regardless of her weight.

Conclusion

98noelle's weight loss journey serves as inspiration for those who are looking to shed excess weight and improve their overall health. It shows that a combination of healthy dietary practices and regular exercise can lead to significant changes in a relatively short amount of time. However, it is important to note that goals should be tailored to an individual's body type and preferences, and that achieving a healthy lifestyle should be the ultimate goal, rather than a specific number on the scale.