This Teenager Lost 35 Pounds in 6 Months with Keto Diet

Introduction

Losing weight is not an easy feat, but determination and discipline can help one achieve their goals. A 17-year-old reddit user, also known as [deleted], has recently shared his weight loss journey on the forum website. The user went from weighing 205 pounds to 170 pounds in just 6 months of following the keto diet.

What is the Keto Diet?

The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that is known to help individuals lose weight. The diet works by reducing carbohydrate intake and replacing it with fat, putting the body in a state of ketosis, where it begins to burn fat for energy instead of carbohydrates.

The User's Journey

According to the user's reddit post, he started his weight loss journey by cutting out carbs and sugar completely, sticking to a high-fat and moderate protein diet. He also began tracking his meals and ensuring he was in a caloric deficit. The user also shared that he started incorporating exercise, including running and weightlifting, into his routine.

The Results

After 6 months of following the keto diet and exercising regularly, the user lost a total of 35 pounds and went from a size 36 waist to a size 32. The user also shared that he gained a newfound confidence and overall, felt much better physically and mentally.

Conclusion

The weight loss journey of this teen is a testament to the effectiveness of the keto diet and exercise. While everyone's journey is different, cutting out carbs and sugar, increasing fat intake, and exercising regularly have been found to be beneficial for weight loss. If you're considering embarking on a weight loss journey, do your research and try out different methods to find what works best for you.