Weight Loss Success Story: M/21/6'5'' Lost 100Lbs in 16 Months

Introduction

ThermalClown's inspiring story on Reddit about how he lost 100lbs in 16 months is a testament to the fact that it is possible to lose weight and transform one's body with hard work, dedication, and support. The post received 88 upvotes and garnered comments from Reddit users seeking advice on how to progress and maintain their fitness regimen.

Weight Loss Journey

ThermalClown is a 21-year-old male who stands tall at 6'5''. He started his weight-loss journey at around 300lbs, and over the course of 16 months, he was able to drop down to a healthy weight range of 195-200lbs. He attributed his success to a combination of cardio, counting calories, and intermittent fasting.

Seeking Advice

Despite his significant weight loss, ThermalClown was in a dilemma about how to continue his fitness journey. In his post, he asked for advice on whether he should start bulking up and lifting or continue losing fat and then adding muscle. The post received thoughtful responses from fitness enthusiasts who shared their success stories and the regimen that worked for them.

Expert Advice

The responses to ThermalClown's post suggested that as a beginner, with a high body fat percentage, it is possible to build muscle and lose fat simultaneously. Some recommended that he should start a weight lifting routine, while others advised him to lift heavy and do HIIT cardio to gain muscle and burn fat. It is advisable to keep the same diet and plan to lose a few more pounds to hit the body fat percentage of below 20%.

Takeaway

ThermalClown's weight loss journey is an inspiration to many. His success story emphasizes that with dedication and a committed approach, one can achieve their fitness goals. However, it's important to note that every individual's body is different, and what works for one person might not work for another. Seek advice and try things out for yourself to find the right balance for your body and fitness goals.