By Height By Weight  

How Reddit User Dihsu Lost 15 Pounds in 10 Months with Icf and Ppl

Read about how Reddit user dihsu lost 15 pounds in 10 months through diet and exercise. Learn about his techniques, supplements and training workouts.

Article by Madeleine Smith

A progress pic of a 5'4" man showing a fat loss from 148 pounds to 133 pounds. A net loss of 15 pounds.
M/20/5'4" [148 > 133] (10 months) Learning to love myself
Originally posted on /r/progresspics

Introduction

Reddit user dihsu shared his transformative 10-month weight loss journey of shedding 15 pounds and learning self-love through his Reddit post. Many Reddit users applauded dihsu and asked him to describe his diet and workout. dihsu shared his workout, food and supplement program.

The Workout Approach

dihsu started with Ice Cream Fitness (ICF) as his beginners’ training routine. He trained every other day, three to four times per week during the four-month cut. He then macro-cycled between more carbs and less fat on workout days and less carbs and more fat on rest days after cutting. dihsu switched to Push, Pull and Legs workout while resting when necessary. He also employed Layne Norton’s PHAT (Power Hypertrophy Adaptive Training) during his 12-week bulk.

The Supplement Approach

dihsu used a combination of vitamin D, fish oil, and creatine daily. He started using branched-chain amino acids (BCAAs) a few months ago when training fasted. dihsu recommended the use of BCAAs only for those who train fasted and have issues recovering.

The Final Bulk

dihsu returned to bulking after his final 10-week cut. He recommends bulking to gain muscles even though he disliked his bloated face during his initial bulk to 148. dihsu believes that the bulk was worth it even though he had to lose the weight again.

Conclusion

Reddit user dihsu shared his story about losing 15 pounds in 10 months through diet and exercise. He started with ICF during his cut for four months, then switch things up and macro-cycled with Push, Pull and Legs workout while resting when necessary. dihsu focused on supplements such as vitamin D, fish oil, and creatine while adding BCAAs with training on an empty stomach. dihsu says that shedded weight and self-love was worth the effort.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.