A One Year Weight Journey: M/21 Gains 47Lbs After Motorcycle Accident

Introduction

A Reddit user who goes by the handle of [deleted] shared his one-year weight journey. The post received positive feedback from the community, with 69 upvotes and no negative comments. The user's progress shows what can be achieved with hard work and dedication without resorting to fad diets or quick fixes.

The Starting Point

The user started his journey at 133lbs and 5'8. He was involved in a motorcycle accident that put him out of training for some time. After recovering, he decided to focus on gaining weight and building muscle mass. He started with a rigorous training routine and followed a balanced diet.

The Diet

The user's diet consisted of lean protein, complex carbohydrates, and healthy fats. He consumed a lot of eggs, lean meats like chicken and turkey, whole grains, veggies, fruits, and nuts. He also drank protein shakes to supplement his protein intake. He kept away from processed foods, sugary drinks, and fast foods.

The Exercise Routine

The user worked out for five days a week, focusing on strength training and cardio. He lifted weights and did compound exercises like bench presses, squats, deadlifts, and pull-ups. He also did cardio exercises like running, cycling, and rowing. He pushed himself to lift heavier weights and increase his reps over time.

The Results

After a year of hard work and dedication, the user's weight had increased by 47lbs. He had bulked up and built lean muscle mass. He looked and felt healthier, and his confidence had grown. His weight journey is a reminder that anyone can achieve their health goals with hard work and dedication. It takes time, but the results are worth it.