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24 Year Old Male Loses 95Lbs in 2 Years Through Diet and Exercise

A Reddit user, w_pow, shares his journey on how he lost 95 pounds over a period of 2 years through proper diet and exercise.

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a fat loss from 310 pounds to 215 pounds. A respectable loss of 95 pounds.
A before and after photo of a 5'11" male showing a fat loss from 310 pounds to 215 pounds. A respectable loss of 95 pounds.
A before and after photo of a 5'11" male showing a fat loss from 310 pounds to 215 pounds. A respectable loss of 95 pounds.
A before and after photo of a 5'11" male showing a fat loss from 310 pounds to 215 pounds. A respectable loss of 95 pounds.
M/24/5'11''[310lbs>215lbs=95 lbs lost](24 months)Still have a bit to go, but loving the progress so far:)
Originally posted on /r/progresspics

Introduction

W_pow, at 310lbs, decided to make a change in his lifestyle 2 years ago. He began his weight loss journey by eating sub 1,000 calories for several months but realised he had to make a long-lasting change in his eating habits and exercise routine.

Diet and Nutrition

Initially, W_pow adopted a diet of sub-1,000 calories to lose weight, but soon realised that he had to make long-lasting changes in his eating habits. He cut down on unhealthy foods and increased his consumption of nutrient-dense foods like fruits, vegetables and whole grains. He also eliminated most meats from his diet, which helped him feel lighter and more energized.

Exercise

In addition to improving his diet, W_pow also started exercising regularly. He discovered a love for road biking and started riding regularly, which helped him burn more calories and build stamina. Over time, he increased the duration and intensity of his workouts, helping him shed more pounds.

Results

W_pow's efforts resulted in a remarkable change over the past two years. He has lost 95 pounds and his confidence and self-esteem have gone up. With a healthier diet and exercise routine, he now feels more energized, less stressed, and overall happier.

Conclusion

W_pow's journey is an incredible example of how making long-lasting changes to your diet and exercise routine can lead to significant weight loss and overall better health. While everyone's weight loss journey may look different, adopting a healthy lifestyle is a proven way to achieve sustainable results.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.