How Eskimoghost Gained 11 Pounds in 3 Months: a Recovery Journey From Skinny to Healthy
Read about the weight gain journey of Reddit user EskimoGhost, from 160 to 171 pounds in 3 months, and how he went from skinny to healthy.
Article by Madeleine Smith
Introduction
Reddit user EskimoGhost, a male aged 18 and standing at 6'6", shares his recovery journey from being a skinny kid at 160 pounds to a healthier weight of 171 pounds in just three months. By following his progress through his Reddit post, we can learn about his diet and exercise habits to gain insight into how he achieved his weight gain.
Diet
EskimoGhost shared that he began eating more with an aim to take in 3000-4000 calories per day instead of the usual 2000. He made healthy choices by eating fruits, vegetables, and lean proteins, while also incorporating calorie-dense foods like peanut butter and whole milk. He was mindful of the added sugar in some of these calorie-dense foods and kept a balance. It's important to note that EskimoGhost was consistent and also consumed calorie-rich foods even when he wasn't feeling particularly hungry.
Exercise
EskimoGhost found weightlifting as the right type of exercise to complement his diet. He started by lifting weights for an hour a day, six days a week. He focused on compound exercises like squats, deadlifts, and bench press, incorporating both linear progression and periodization. These exercises allowed him to increase his strength and muscle mass.
Rest and Recovery
The body recovers and repairs itself during rest. EskimoGhost allowed himself adequate rest, targeting 7-8 hours of sleep a day, which aided in muscle recovery and growth. Although some soreness is normal during weightlifting, EskimoGhost made sure to avoid overtraining by taking adequate rest days or light workout days.
Conclusion
EskimoGhost's weight gain journey has shown us that gaining weight in a healthy and consistent manner is achievable. Balancing a healthy diet with calorie-dense foods, proper weightlifting, and adequate rest and recovery are the key players in gaining weight while staying healthy. Do what works best for you and consult a professional before starting any diet or exercise plan. Try out EskimoGhost's tips and see what works best for you.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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