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High Protein Low Carb Diet and Pull Ups Lead to 33Lb Weight Loss in 6 Months

A 24-year-old male lost 33lbs in 6 months on a high protein low carb diet and daily pull-ups till failure.

Article by Madeleine Smith

A progress pic of a 5'10" man showing a fat loss from 210 pounds to 177 pounds. A net loss of 33 pounds.
M/24/5'10 [210lbs >177lbs = 33lbs] Results of a 6 month High Protein(70-150grams) Low Carb(50grams or less) Diet , and doing pull-ups till failure at least 10 times a day and that is it, NO weights. I was told to post this here.
Originally posted on /r/progresspics

Introduction

A 24-year-old male, username ditzyfritzy, shared his weight loss journey in a reddit post. According to his post, he lost 33lbs in 6 months by adopting a high protein low carb diet and incorporating daily pull-ups.

Diet

Ditzyfritzy's diet consisted of high protein with an average of 70-150 grams per day and low carb with only 50 grams or less. He did not mention any specific foods but suggested to track macros and calories. This type of diet is known to aid in weight loss by burning fat while preserving muscle mass.

Exercise

In addition to his diet, ditzyfritzy added daily pull-ups to his routine. He aimed to do at least 10 reps till failure every day. Pull-ups are a compound exercise that work multiple muscle groups simultaneously, including the back, arms, and core. They are effective in building strength and muscle mass.

Results

After 6 months of following this diet and exercise routine, ditzyfritzy lost 33lbs and achieved a weight of 177lbs. He did not mention any specific measurements or body fat percentage, but his progress is a clear indication of the effectiveness of his diet and exercise routine.

Conclusion

Ditzyfritzy's weight loss journey is a testament to the power of a high protein low carb diet and regular exercise. This type of lifestyle change can lead to significant weight loss and improved overall health. It is important to note that results may vary for each individual and it is essential to consult a healthcare professional before starting any new diet or exercise program.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.