How This User Lost 46 Pounds in a Year Through Healthy Habits

Introduction

Weight loss can be difficult, especially for those leading a student lifestyle. But this Reddit user, F/22/5'8" [198 > 152 = 42], proves that with healthy habits and determination, it's possible to lose weight and maintain your student lifestyle at the same time.

The Beginning of the Journey

The user started their weight loss journey at 198 pounds and set a goal to lose 46 pounds in a year. They accomplished this goal by focusing on their diet, eating in a calorie deficit, and making healthier choices such as eating more fruits and vegetables.

The Importance of Exercise

In addition to changing their diet, the user also started exercising regularly, doing a combination of cardio and strength training. By incorporating exercise into their routine, they were able to burn more calories and speed up their weight loss progress.

Small Changes, Big Results

The user emphasizes the importance of making small changes over time instead of trying to change everything at once. They also encourage others to find healthy habits that work for their own lifestyle, as everyone's weight loss journey will be different.

Conclusion

This Reddit user's weight loss journey serves as a great example of how healthy habits can lead to success, even while leading a busy student lifestyle. By focusing on a calorie deficit, incorporating exercise, and making small changes over time, anyone can achieve their weight loss goals. Give it a try for yourself!