From 197Lbs to 169Lbs: One Woman's Journey with Calorie Restriction

Introduction

This F/21/5'6.5 reddit user documented her weight loss journey from 197lbs to 169lbs in just 6 months through a calorie restricted diet with little exercise. Her journey provides insights on the zigzag method and calorie intake.

The Calorie Restricted Diet

The user's average daily calorie intake was between 1400-1600 calories. This is considered a moderate-to-low calorie diet, given that the recommended daily calorie intake for a physically inactive woman her age and height is 2000 calories. The user also employed the zigzag method, which means alternating between calorie consumption levels to prevent metabolic adaptation.

Little to No Exercise

While the user did not partake in regular exercise, they still lost 28lbs in 6 months. This demonstrates that a calorie deficit is the most significant contributor to weight loss. Although exercise is recommended for overall health, it is not always necessary to lose weight.

Takeaway

This reddit user's journey is inspiring because it shows that weight loss can be achievable through a calorie restrictive diet without regular exercise. However, please note that any weight loss journey should be approached carefully, and it is essential to consult a medical professional before embarking on a weight loss program.

Try It Out for Yourself

If you're interested in trying out a calorie restrictive diet and the zigzag method, consult with a dietician or nutritionist to create a personalized plan. Remember, weight loss is not a one-size-fits-all approach, and what works for one person may not work for another. It's essential to find a sustainable and healthy approach to weight loss.