Weight Loss Journey: 70Lbs in 6 Months Through Paleo, Walking, and Weights

Dhruvey, a Reddit user, shared their incredible weight loss journey using a combination of Paleo, walking, and weightlifting in just six months. Dhruvey, who is male, 26 years old, 5'9" and previously weighed 273 lbs, lost an impressive 70 lbs and now weighs 203 lbs. The progress pictures uploaded show significant changes.

In the comments, Dhruvey shared that he began by walking four miles to work, adding another four miles by walking back home, which eventually led to walking an average of 11-13 miles each day. The user recommended introducing small changes such as parking further away or taking the stairs if the idea of 10 miles a day seems daunting.

Dhruvey further revealed that he has been practicing the Paleo diet, which is a nutritional approach that focuses on eating whole foods such as meats, fruits, and vegetables, while avoiding processed foods, grains, and sugars.

The user also mentioned weightlifting, which has helped them lose weight and build muscle. Dhruvey said that he started weightlifting two months ago and has continued to do so ever since. Combining weightlifting with walking makes a significant difference, and Dhruvey's progress pictures describe the significant changes in their face.

Dhruvey's incredible progress shows that losing weight and making significant health improvements can be achieved with a few lifestyle changes. Anyone looking to make improvements can try combining these simple methods themselves by introducing small changes, practicing the Paleo diet, and incorporating weight lifting into their routine.