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A 22 Year Old's Weight Journey: Decisions on Cutting or Bulking

Follow a 22-year-old's weight journey through their reddit post. Learn about the decisions behind cutting or bulking and their workout progress.

Article by Madeleine Smith

A before and after photo of a 6'2" male showing a snapshot of 194 pounds at a height of 6'2
A before and after photo of a 6'2" male showing a snapshot of 194 pounds at a height of 6'2
A before and after photo of a 6'2" male showing a snapshot of 194 pounds at a height of 6'2
Bulk or cut? 22/m/6'2/194 lbs. Bench-165, Squat 200, deadlift 345
Originally posted on /r/BulkOrCut

Introduction

We followed a 22-year-old's weight journey through their reddit post. They stand at 6'2, 194 lbs with a bench press of 165 lbs, a squat of 200 lbs, and a deadlift of 345 lbs. They have been keeping up with Reddit fitness communities and are now faced with the decision of whether to cut or bulk.

Bulk vs Cut

The user is debating whether to bulk or cut. Bulking would mean increasing their calorie intake, gaining muscle and fat, and potentially increasing their lifts in the process. Cutting would require a strict calorie deficit to lose fat while retaining muscle mass. The user is seeking advice from others on which approach would be best for their current situation.

Workout Progress

The user has been regularly working out and has seen improvements in their lifts over time. They started with a bench press of 125 lbs, a squat of 155 lbs, and a deadlift of 225 lbs. Through consistent training and diet, they have been able to increase their lifts to their current maxes. They credit their progress to their dedication and gym community support.

Community Support

Reddit fitness communities have played a significant role in the user's weight journey. Through these communities, they have been able to obtain valuable advice and feedback on their progress. They have also found motivation and inspiration from others' weight journeys, encouraging them to continue pushing themselves further.

Conclusion

The user's weight journey highlights the importance of dedication and support when it comes to fitness goals. They have made progress through regular workouts, conscious dietary choices, and support from online communities. For those embarking on their own weight journey, it's essential to learn from others, try new things, and stay committed to their goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.