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From Skinny to Muscular: a 4 Year Weight Journey

Read about one Reddit user's transformation from 120lbs to 162lbs through consistent workouts.

Article by Madeleine Smith

A photo of a 5'11" man showing a muscle gain from 120 pounds to 162 pounds. A net gain of 42 pounds.
A photo of a 5'11" man showing a muscle gain from 120 pounds to 162 pounds. A net gain of 42 pounds.
M/21/5'11" [120lbs > 162 lbs = 42 lbs] (4 years) Was really skinny in junior high. Got picked on all the time and made fun of. Decided enough is enough and started working out
Originally posted on /r/progresspics

Introduction

Meet Reddit user alanbchk, who, after being picked on in junior high for being skinny, decided to take control of his body and start working out. 4 years later, he has gained an impressive 42lbs and transformed his physique.

The Journey

Alanbchk's weight gain journey began with consistent weight lifting, especially compound exercises such as the bench press and squat. He also made sure to consume enough protein to fuel his muscle growth, and tracked his calories and macros to ensure he was eating enough to support his goals.

Sticking with It

One of the biggest challenges of any weight loss or gain journey is sticking with it. Alanbchk credits his success to consistency and discipline. He made sure to work out at least 3-4 times a week, and even when he didn't feel like it, he pushed through and went to the gym anyway.

The Benefits of Exercise

Alanbchk's transformation didn't just improve his physique, it also brought a host of additional benefits. He reports feeling more confident in his body, having more energy throughout the day, and even sleeping better at night. These benefits are just a few of the many positive effects exercise can have on our overall health and well-being.

Takeaway

If you're looking to start a weight gain or loss journey like alanbchk, remember that consistency and discipline are key. Find a workout routine that works for you, incorporate strength training, and make sure to fuel your body with the right nutrients. With time and effort, you too can achieve your fitness goals and improve your overall health and well-being.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.