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An Inspiring 82 Pound Weight Loss Journey in 11 Months

Read about N77022's successful weight loss journey from 368 pounds to 286 pounds in 11 months, as shared on Reddit.

Article by Madeleine Smith

A before and after photo of a 6'2" male showing a weight reduction from 368 pounds to 286 pounds. A respectable loss of 82 pounds.
M/23/6'2" [368>286=82 lbs] (11 months)
Originally posted on /r/progresspics

Introduction

Losing weight is never easy, but the Reddit user N77022's inspirational journey shows that it can be done. Without any professional help or fad diets, N77022 managed to lose a whopping 82 pounds in just 11 months.

Starting Point

When N77022 started their weight loss journey, they weighed 368 pounds. They knew they needed to make some changes in their life, but they didn't know where to start. They decided to start easy by cutting out soda and fast food, and gradually started incorporating exercise in their daily routine.

Changes and Challenges

As N77022 continued to lose weight, they faced many challenges along the way. They experienced plateaus and setbacks, but they remained focused and motivated. They started following a healthier diet, and incorporated weight training and cardio into their exercise routine.

The Results

After 11 months of hard work and determination, N77022 successfully lost 82 pounds, bringing their weight down to 286 pounds. They have transformed both physically and mentally, feeling more confident, energetic and healthier than ever. N77022's journey is a testament to the fact that losing weight is possible with dedication and consistency.

Conclusion

N77022's weight loss journey is one to be admired and celebrated. It is proof that anyone can accomplish their weight loss goals with the right mindset and approach. If you are embarking on a weight loss journey, take a cue from N77022 and start small, remain consistent, and seek support when needed. With hard work and determination, you can achieve your goals too.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.