One Reddit User’s Inspiring Weight Loss Journey: How They Lost over 30 Kilos in a Year

Introduction

Losing weight is no easy task, as anyone who has tried can attest. It takes discipline, motivation, and commitment to make it work, and even then progress can be slow or stalled. However, one Reddit user’s impressive weight loss journey serves as an inspiration and beacon to others who are looking to shed some kilos.

The Numbers

The Reddit user, a 17-year-old boy with a height of 6’1”, started his weight loss journey at 120 kilos. After a year of hard work, he was able to lose an impressive 36 kilos and get his weight down to 84 kilos. This is a testament to his dedication and focus, as well as his willingness to try new things and experiment with different approaches.

The Journey

Throughout his weight loss journey, the Reddit user experimented with different diets, exercises, and lifestyle changes. He adopted a low-carb, high-protein diet, cut out processed foods and sugars, and started weightlifting and doing cardio regularly. He also embraced intermittent fasting, which he found to be an effective and sustainable way to control his calorie intake.

The Results

The Reddit user’s weight loss journey not only resulted in a significant drop in his weight, but also improved his overall health and wellbeing. He reported feeling more energetic, confident, and positive, and was able to do things he previously couldn’t, such as running a 5k race. He also encouraged others who are struggling with weight loss to keep at it, and to find a support system that works for them.

Conclusion

The Reddit user’s weight loss success story is a testament to the power of commitment, experimentation, and perseverance. It shows that with the right approach and mindset, anyone can achieve their weight loss goals and live a healthier, happier life. So if you’re looking to shed some kilos and improve your overall wellbeing, take a page out of this Reddit user’s book and try new things, find what works for you, and never give up!