How This Reddit User Lost 35 Pounds in 7 Months and Reached Her Goal Weight

Introduction

Losing weight can be a journey of self-discovery and resilience. For Reddit user [deleted], the journey has been daunting and rewarding. She has lost 35 pounds in 7 months, edging closer to her goal weight of 150lbs.

The Journey

For [deleted], the weight loss journey started as a commitment to improving her health. She started tracking her calories, setting a goal of 1200 calories per day. She also embarked on HIIT and strength training programs three times a week. [Deleted] persisted through setbacks, including plateaus in her weight loss journey, and managed to stay committed to her plan.

The Strategies

One of the main strategies that [deleted] used was tracking her calorie intake. By keeping track of the macros and micronutrients in her diet, she was able to monitor her progress and make necessary changes. She also incorporated strength training, which helped her to build muscle and lose fat. She did not rely on the scale alone, but also used progress pictures to motivate and track her progress.

Challenges Faced

Weight loss journeys are not without their challenges. [Deleted] experienced plateaus in her weight loss journey where she did not lose weight for weeks. She stayed committed and kept to her plan. She also faced criticism and scrutiny from loved ones, which could have been demotivating. But [Deleted] used these challenges as an opportunity to double down on her commitments and succeed.

Conclusion

The weight loss journey of [Deleted] highlights the need for resilience, commitment, and goal setting. By tracking calorie intake, incorporating strength training, persisting through challenges, and keeping herself accountable, [Deleted] was able to lose 35 pounds in 7 months. Her journey can inspire others to take charge of their health and try out different strategies in their own weight loss journeys.