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A Story of Impressive Weight Loss Journey From 370 to 220 in 10 Months

Read about DTG09's inspiring weight loss journey that motivated people on Reddit

Article by Madeleine Smith

A photo of a 5'10" man showing a weight reduction from 370 pounds to 220 pounds. A total loss of 150 pounds.
A photo of a 5'10" man showing a weight reduction from 370 pounds to 220 pounds. A total loss of 150 pounds.
A photo of a 5'10" man showing a weight reduction from 370 pounds to 220 pounds. A total loss of 150 pounds.
A photo of a 5'10" man showing a weight reduction from 370 pounds to 220 pounds. A total loss of 150 pounds.
370 -> 220 in 10 months - 21/m 5'10" -- Nervous about posting this
Originally posted on /r/loseit

Overview

Reddit is one platform that provides inspiration and motivation to users who strive to make significant changes in their lives. The story of DTG09, a 21-year-old male who went from 370 lbs to 220 lbs in ten months, is an example of how an individual's determination and efforts can help them achieve their goals. Despite being nervous about sharing his progress, DTG09 received hundreds of comments and upvotes, with people congratulating him on his transformation.

Impressions from the Comments

Many people from Reddit celebrated DTG09’s accomplishments, praising him for his hard work and dedication. People called him gorgeous, handsome, and cute. They also asked for insights and shared their inspiration on their hopes to achieve their weight loss goals.

DTG09’s Secret to Success

DTG09 said that prior to his success, he had suffered from disorderly eating and had been a yo-yo dieter since he was 12. His discipline setting realistic goals and following a nutritious diet was crucial to his success. He usually consumed between 1300-1500 calories a day at first, but then realized he could eat 2000-2500 daily and still lose weight. DTG09 also did strength training three days a week and worked out in his home gym 6 days a week.

DTG09’s Message to Others

DTG09's weight loss journey is a testament to the fact that with determination, discipline, and a supportive community, anyone can achieve their goals. DTG09's advice is to find what works for you and then stick with it. Even if you stumble on the way or face criticism, stay positive and focused on your goal. DTG09 is aware he is not a professional health consultant by any means, but his post details are thought of as advice that could encourage fellow people struggling to lose weight.

Conclusion

DTG09's transformation shows that losing weight is achievable with a realistic plan, determination, and a supportive community regardless of where you are starting. Although his advice is not expert counsel, he highlights that a few simple changes can make a significant difference in one’s weight loss journey success.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.