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Losing 132Lbs a Weight Loss Journey as Shared on Reddit

Read about an inspiring weight loss journey shared on Reddit that highlights how calorie counting can help with weight loss.

Article by Madeleine Smith

A progress pic of a 5'6" woman showing a weight reduction from 321 pounds to 189 pounds. A total loss of 132 pounds.
A progress pic of a 5'6" woman showing a weight reduction from 321 pounds to 189 pounds. A total loss of 132 pounds.
F/28 5'6" - 321lbs --> 189lbs (132lbs lost)
Originally posted on /r/progresspics

A Reddit user, VJohns11, shared her remarkable weight loss journey which has inspired and motivated many. VJohns11 is a 28-year-old woman, 5'6", who weighed 321lbs and has since lost 132lbs over 10 months.

She shared her progress from when she started till date. The post received over a Thousand upvotes and several comments on her remarkable transformation.

Dedication to Her Weight Loss Techniques

VJohns11 shared her weight loss technique, which was counting her calories. According to her, she initially cut out most types of foods from her diet, such as carbs, refined sugars, processed foods, soda, and juice. She maintained a calorie deficit, going as low as 1,200 calories daily. She also started doing Zumba, bike riding, swimming, and running with her dog. She gradually reintroduced some of the foods she had cut out, as she lost the weight.

Her Journey Through Skin Loosening

While on this journey, VJohns11 noted that she had loose skin around the arms, some on the stomach and thighs. According to her, she will consider cosmetic surgery to reward her hard work, but not until she attains her goal and has maintained her ideal weight for a year.

VJohns11's weight loss journey demonstrates that calorie counting and maintaining a healthy lifestyle can lead to significant weight loss. This journey is a great inspiration to anyone looking to start their weight loss journey, and there is no better time than now to start.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.