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20Lbs Weight Loss Journey Shocking Transformation in 5 Months

A Reddit user shares their weight loss journey losing ~20lbs in ~5 months, sharing healthy habits of profusely using MFP and working out.

Article by Madeleine Smith

A before and after photo of a 5'6" female showing a weight reduction from 153 pounds to 133 pounds. A respectable loss of 20 pounds.
F/23/5'6" [153 > 133 = 20lbs] (A little under 5 months) Tummy progress. It is kind of shocking to see the pictures side by side.
Originally posted on /r/progresspics

Serious wake up call

For the Reddit user intangiblemango, the tipping point for her weight loss journey came after a visit to the doctors when she realized her weight put her very close to the overweight range as per her BMI. She did not weigh as much as she had hoped and decided to make a change for the better. With dedication and a solid plan of action, intangiblemango started seeing shocking progress in just 5 months.

Using MFP

One of the key factors for intangiblemango's success was religiously tracking her food through MyFitnessPal (MFP). She emphasized that tracking food intake was not a major revelation, but consistently keeping the habit helped her stay on track with her weight loss goals. By frequently weighing her food and making reasonable guesses while eating out, intangiblemango managed to transform her eating habits.

Workout routine

Apart from eating healthy, intangiblemango incorporated a workout routine consisting of cardio and bodyweight exercises. Three days a week she did high-intensity interval training (HIIT), including Insanity and Fitness Blender workouts while watching Netflix. Twice a week, she committed to the beginner routine suggested by r/bodyweightfitness to build strength. By combining a healthy diet with a sound workout routine, intangiblemango succeeded in losing almost 20lbs in five months.

Result-oriented progress

While intangiblemango aimed to reach a weight of 130lbs initially, she is content with her results and has decided to maintain her current weight. Although she wants to incorporate more strength training into her workout routine going forward, for now, she is content with her progress. Her transformation has been nothing short of remarkable and she continues to inspire many others to try and live a healthier lifestyle.

Conclusion

Intangiblemango's progress is a true testament to the power of dedication and persistence in the pursuit of a healthier lifestyle. Implementing small changes in diet and exercise can significantly impact one's weight loss journey. By using tools such as MFP and staying committed to a regular exercise routine, anyone can achieve transformative results. Taking the first step may be the hardest, but the end result is worth it.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.