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A Remarkable Weight Loss Journey: One Man's Story

Read about an incredible weight loss story of a man who lost 215lbs in 10 months. Discover the simple diet and exercise routine he followed.

Article by Madeleine Smith

A picture of a 6'2" male showing a weight loss from 485 pounds to 270 pounds. A total loss of 215 pounds.
M/33/6'2"[485 > 270 = 215lbs] (10 months) Pretty soon I'll be half the man I once was :)
Originally posted on /r/progresspics


In a year, a man lost a staggering 215lbs. With nothing short of colossal dedication to his gym routine and a healthier eating pattern, his weight loss journey is one for the ages. This is the incredible story of the user "jimdclements" as seen from his reddit post with 320 upvotes and numerous comments.

The Diet Plan

"I stick to a fairly low carb diet, not exactly going for the whole keto thing, but there are definitely benefits to giving up sugar and most processed carbs." This advice from the man himself tells us that one doesn't have to go through perfectly defined diets to lose weight. Instead, it's all about cutting down on unhealthy carbs and refined sugar. These are the enemies of weight loss.

The Exercise Routine

The man started his routine by doing cardio extensively, and strength training was not a primary focus. As he progressed, he incorporated more strength training in his workout. Currently, he goes to the gym five or six days a week and runs an average of 6mph, almost 38 miles per week.

The Role of Dedication

Nothing spectacular comes from a lack of commitment. Here is an average Joe who dedicated himself wholly to fitness and made outstanding progress in under a year. In his words, "From my first trip to the gym, I've refused to leave the place until my shirt is drenched to the bottom and I can't give another ounce without risking injury." Dedication like that, with a pinch of strict discipline, is all it takes.


Losing weight is an everyday struggle, but it doesn't have to be an experiment of trial and error. Finding a sustainable routine is key. From a simple low carb diet to treadmills and other gym equipment, you can reach your goal. Learn that nothing is impossible, and anything is achievable with commitment, discipline, and a long-term vision. Remember that it's a marathon, not a sprint.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.