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From 170 Lbs to 130 Lbs in 4 Years: a Weight Loss Success Story

Read about BirthdayMonth's weight loss journey, from cutting back on snacking to lifting weights, that took 4 years and resulted in a fantastic body transformation.

Article by Madeleine Smith

A before and after photo of a 5'7" female showing a weight reduction from 170 pounds to 130 pounds. A total loss of 40 pounds.
(F/33/5'7") 170 lbs to 130 lbs in 4 yrs. I'm in the best shape of my life!
Originally posted on /r/progresspics

Introduction

BirthdayMonth, a female Reddit user, shares her weight loss journey with the community. In just four years, she has made an incredible transformation from 170 lbs to a svelte 130 lbs, becoming the fittest and most confident version of herself.

Diet and Exercise Plan

BirthdayMonth started by cutting back on food intake and snacks, which led to an initial weight loss of 20 lbs. After that, she began working out four to six times a week at the gym, focusing on cardio and calisthenics. She even hired a trainer to keep her motivation high. Later, when she shed the fat, she turned to lifting weights. She now follows a strict diet plan, including both cut and bulk cycles, to maintain her fit body. For the uninitiated, cutting refers to dropping body fat, while bulking refers to building muscle mass by eating more carbs and protein.

Sharing Her Story

BirthdayMonth shared pictures of herself wearing the same dress to a wedding four years apart, showcasing her incredible transformation. Her post garnered 1,447 upvotes and motivated other Reddit users to share their fitness journeys. A number of people expressed their admiration and asked her about her diet and exercise routine.

Encouragement for Those Starting Their Weight Loss Journey

BirthdayMonth's story is an inspiration for anyone who wishes to embark on a journey towards a healthier and fitter body. She emphasizes that the process requires dedication and hard work, but the results are worth it. Her story is an excellent reminder that everyone's body is unique, and taking care of it through diet and exercise can lead to incredible outcomes.

Conclusion

BirthdayMonth's story of determination and perseverance is indeed a remarkable one. Her transformation involved discipline and dedication towards diet and exercise. Her post on Reddit serves as a motivation and inspiration for those who aspire to follow a similar path towards wellness. It is a testament to the fact that any significant change starts with small, gradual steps.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.