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Amazing Weight Journey: Female 5'8 230 Lbs to 145 Lbs

Reddit post documenting user's weight loss journey, inspiring and informative

Article by Madeleine Smith

A photo of a 5'8" woman showing a weight cut from 230 pounds to 145 pounds. A total loss of 85 pounds.
Progress pics: Female 5'8 230 lbs to 145 lbs
Originally posted on /r/loseit

Introduction

A Reddit user, Devioussmile, has shared an inspiring weight loss journey on the platform. From starting at 230 lbs, Devioussmile now weighs 145 lbs after following a high protein, low-carb diet and doing some exercise.

Diet

Devioussmile, find success by following a high protein, low-carbohydrate diet. She consumed 1200-1400 calories a day and focused on eating protein and fiber rich food like chicken, fish, veggies, and fruit. Cutting down on carbohydrates can help dieters lose weight quickly, as carbs tend to make us feel fuller than we are, leading to overeating.

Exercise

She also incorporated some exercise into her routine, going for long walks a few times a week. Walking is a low-impact choice well-suited to beginner exercisers or those with joint pain. Consistent physical activity doesn't only result in weight loss, but also improves cardiovascular health and muscle strength.

Community Support

The Reddit community provided much of the support and motivation Devioussmile needed to continue her weight loss journey. The encouraging comments on her transformation photos, as well as the genuine interest from those who wanted to know which diet and exercise plan had worked for her, were a significant source of strength and inspiration.

Conclusion

Devioussmile's weight loss journey is an impressive example of the benefits of a healthy lifestyle, and we can all gather from the community support that weight loss is more often about total lifestyle changes than a short-term diet. By reducing carb intake and adding regular exercise, anyone can make the same transformation for a healthier life. Congratulations, Devioussmile!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.