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M/24/6'2" 120Lbs Weight Loss Journey: a 165 Day Transformation

Read about the weight loss journey of Reddit user Cannibal818, who lost 120lbs in 165 days. Follow his progress and possible tips to try out for yourself!

Article by Madeleine Smith

A before and after photo of a 6'2" male showing a weight loss from 345 pounds to 225 pounds. A respectable loss of 120 pounds.
A before and after photo of a 6'2" male showing a weight loss from 345 pounds to 225 pounds. A respectable loss of 120 pounds.
A before and after photo of a 6'2" male showing a weight loss from 345 pounds to 225 pounds. A respectable loss of 120 pounds.
M/24/6'2" [345 > 225 = 120lbs] My 165 day transformation! Face and body progress.
Originally posted on /r/progresspics

Introduction

Reddit user Cannibal818 shares his weight loss journey - losing 120lbs in just 165 days. With before-and-after pictures of his face and body progress posted, his transformation has received 288 upvotes on the platform. Cannibal818 has become an inspiration to many who want to undertake a journey towards a healthier lifestyle. With no weight loss surgery or diet pills, read on to find out how the user managed to achieve such an incredible transformation.

The Journey

Cannibal818 began their weight-loss journey at an overweight 345lbs - setting the goal of reaching a healthy weight range for his height of 225lbs. He started by implementing changes in his diet, such as cutting out processed foods and prioritizing protein and vegetables. By tracking calorie intake, drinking plenty of water, and having balanced meals, he was able to reach a calorie deficit for weight loss.

Exercising for Health

Cannibal818 also made exercising a priority in his weight loss journey. He began with low-impact activities like walking and gradually progressed to the elliptical, strength training, and running. With the help of a personal trainer, he learned the proper techniques to avoid injury and increase weight loss. Now, working out is a part of his daily routine and undoubtedly contributed to his both physical and mental health.

Finding Motivation

To maintain his motivation, Cannibal818 used progress pictures to track his development. He also knew that he was not alone and sought support from friends and family who cheered him on. Moreover, he found encouragement from experts on forums which helped him stay on track: „the biggest advice I could give to anyone wanting to lose weight is finding a routine and sticking to it. What worked for me was the gym being the priority, then work/everything else came after“. 

Conclusion

Cannibal818’s remarkable weight loss journey stands as a testament to the power of consistency, willpower, and hard work, without resorting to crash dieting or invasive procedures. While everyone’s journey is different, his inspiring story proves that with the right mindset, support system, and lifestyle changes, it is possible to achieve one’s desired body weight and shape. So don’t be discouraged by the challenge or the length of the journey ahead/behind you. Start by taking the first step and building new habits to make progress towards your goal.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.