From 243.6Lbs to 183.2Lbs: a 23 Year Old's Weight Loss Journey

Introduction

Losing weight is a challenging journey, but with determination and perseverance, it is achievable. One Reddit user, 3xbwdl, shares his six-month weight loss journey, where he lost 60.4lbs, or 24.8% of his body weight. In this article, we'll examine 3xbwdl's progress and the strategies he used to achieve his weight loss goals.

Diet

The user followed the "If It Fits Your Macros" (IIFYM) diet philosophy, which doesn't focus on eating specific foods but on counting macronutrients like protein, carbs, and fats. He aimed to consume around 1g of protein per pound of his body weight, between 50-70g of fat, and 200-300g of carbs daily. Caloric intake varied from 1,800-2,300 calories, depending on his energy expenditure. When he ate more fats or carbs, he would cut back on the other macronutrient to keep calories consistent.

Exercise

3xbwdl engaged in a mix of strength training and cardio exercises. His weight lifting program consisted of 4-6 days of lifting and running different strength building programs such as 5/3/1 and Ben Pakulski's MI40. His weekly cardio routine included running, biking, or rowing, ranging from 15 minutes to 90 minutes, depending on energy levels.

Results and Impact

Over six months, 3xbwdl lost 60.4lbs, or 24.8% of his body weight. His program not only helped him lose weight but also improved his muscle growth, strength, and conditioning. His progress also spawned positive reactions from Reddit users, who complimented his transformation and asked questions relating to his program and techniques.

Takeaway

3xbwdl's weight-loss journey demonstrates that losing weight is achievable through a consistent and sustainable approach to diet, exercise, and overall lifestyle. His journey involved flexible dieting without any extreme diets and incorporating a variety of exercises that included weight lifting and cardio activities. If you want to embark on a weight-loss journey, 3xbwdl's approach may offer some helpful insights for you to try.