40 Year Old Woman Loses 6 Pounds in 5 Months with Running and Quitting Smoking

Introduction

Michelle032499, a 40-year-old woman, lost six pounds in five months through running and quitting smoking. Her post on reddit shows her success and inspires others to take on their weight loss journey.

Running Was Key

Michelle started running after quitting smoking a year ago. She runs between 30-35 miles per week, which helped her lose six pounds in five months. Michelle even comments that running has done wonders for her abdominal area. She used to do crunches for years with no results until she started running.

Cross-Training Helps

Michelle also cross-trains with cycling, the elliptical, and yoga, and believes it helps her overall fitness. Commenters suggest that using other machines like a stairmaster or bicycle can help shape the legs and tush area.

Diet and Quitting Smoking

While Michelle didn't mention her diet, quitting smoking was key to her weight loss success. She replaced cigarettes with Honeycrisp apples, which were more expensive but worth it. Commenters praised her for quitting smoking, recognizing the difficulty of ceasing this addictive habit.

Conclusion

Michelle032499's progress is a great example of how running and quitting smoking can contribute to weight loss. Quitting smoking is difficult, but the health benefits are indisputable. If Michelle can make it happen, anyone can. Commenters praised her success and offered their own advice and stories. The most important thing to take away from Michelle's success is to try things out for yourself and find what works best for you in your own weight loss journey.