Overcoming an Eating Disorder for a Healthy Body and Mind

Introduction

iamHera's journey from 105lbs to 120lbs is remarkable as it not only represents a significant gain in weight but also highlights her victory over an eating disorder. This article is an account of iamHera's weight journey and recovery from anorexia nervosa as shared by her on Reddit.

iamHera's Story

iamHera's post on Reddit about her weight journey was a bit reluctant as she narrated her story of how she battled with an eating disorder. iamHera's weight loss journey led to a point where she was killing herself to stay at 105lbs. During her sessions with a therapist, she realized that she cannot keep living like this and that she needed to make changes to lead a healthy and normal life. With time and guidance, iamHera gained 15lbs over the course of a year, and she now looked lean and active at 120lbs.

The Role of Therapy

Therapy played a crucial role in iamHera's recovery from anorexia nervosa. It helped her develop a healthy relationship with food and her body. The therapist guided her on how to reframe her thoughts from negative to positive and change her behaviors that led to disordered eating. Therapy gave her the tools to cope with her emotions and develop healthy habits that allowed her to view herself positively and feel comfortable with her body.

Encouragement to Others

iamHera's journey serves as an inspiration for individuals struggling with eating disorders. Recovery is an achievable goal and can be a transformative experience that changes a person's life. It requires time, professional expertise, self-care, and genuine support from loved ones. iamHera's journey is a testament to the fact that a person can recover from an eating disorder and develop a healthy relationship with food and their body.

Conclusion

iamHera's Reddit post is an honest account of her journey to health and wellness. Her story is a reminder that weight gain is not always about decreasing numbers on the scale or fitting into a certain size. Instead, it is about gaining a healthy body and mind that allows individuals to lead a fulfilling life. We encourage anyone struggling with their body image to seek the help of a professional and never give up in their efforts to achieve good health.