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From Skinny to Strong: a Nine Year Weight Gain Journey

Follow the story of Reddit user Gila_Mobster as he gains weight from 130 pounds to 220 pounds and shares his tips and struggles along the way.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight gain from 130 pounds to 220 pounds. A total gain of 90 pounds.
M/25/6'0 I went from 130 > 220 over 9 years. Not a heartfelt weightloss story, but it's still a difficult achievement
Originally posted on /r/progresspics

Introduction

Gaining weight can be just as difficult as losing it. Reddit user Gila_Mobster knows this first-hand as he went from being a skinny 130-pound man to a muscular 220-pound powerhouse over the course of nine years. While his journey may not be a classic before-and-after weight loss tale, his story can inspire others to achieve their health and fitness goals.

The Struggle of Being Underweight

Growing up a skinny kid, Gila_Mobster always struggled to put on mass. However, instead of giving up, he started hitting the gym and eating a lot more. His meticulous diet consists of calorie-dense foods and balanced macronutrient ratios. He admits that eating enough can be a challenge, but he enjoys consuming rice, fruit, and mass gainers to help hit his calorie goals.

Training for Success

Aside from nutrition, Gila_Mobster also put in the work to build muscle. He exclusively trains for competitive powerlifting, which involves heavy lifting and intense workouts. He shares that having goals keeps his workouts fun and engaging. While he's proud of his current lifts, he knows there's still a lot of work to be done to reach his full potential.

Support and Encouragement

Throughout his journey, Gila_Mobster has received both compliments and criticisms. However, he chooses to focus on the support and encouragement he's received. His transformation has inspired others who struggle with putting on weight, showing them that it's possible with persistence and dedication. His story is a testament to the power of fitness communities like Reddit.

Conclusion

Gila_Mobster's weight gain journey may not be conventional, but it's still an impressive achievement. His dedication to proper nutrition and challenging workouts has paid off, resulting in an impressive body transformation. While his journey may not be for everyone, his story can inspire others to find what works for them and pursue their health and fitness goals with zeal.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.