By Height By Weight  

Male/30/5'6 [429 > 349 = 80Lbs] (15 Months) Man Loses 80 Pounds in 15 Months

This individual has lost 80lbs over the course of 15 months, and is a male of average height. They are still retaining some weight in their gut, but it is slowly shrinking. Any pointers would be appreciated.

Article by Madeleine Smith

A before and after photo of a 5'6" male showing a weight reduction from 429 pounds to 349 pounds. A net loss of 80 pounds.
Male/30/5'6" [429 > 349 = 80lbs] (15 months) Still retaining a lot of the gut, but it is slowly shrinking! (also, any pointers would be appriciated. :))
Originally posted on /r/progresspics

This person has lost 80lbs over the course of 15 months and is a male who is 5'6. They are still retaining a lot of the gut, but it is slowly shrinking!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.