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1 Year Weight Loss Journey: From 180 to 160 to 170 Pounds

Read about how one Reddit user's weight loss journey progressed over the course of a year, documented with progress pictures.

Article by Madeleine Smith

A progress pic of a 6'1" man showing a fat loss from 180 pounds to 160 pounds. A net loss of 20 pounds.
[M/26/6'1"] 1 year. 180-->160-->170. Didn't think I made much visible progress until I compared it to the Day 1 picture
Originally posted on /r/progresspics

Introduction

A Reddit user going by the username [deleted] shared their one-year weight loss journey on the platform, detailing their progress from 180 pounds down to 160 and then up to 170. Despite not feeling like they were making much visible progress, comparing their Day 1 picture alongside more recent progress pictures showed dramatic results.

Weight Loss Approach

The user did not specify a particular diet or exercise regimen that they followed, but they did mention that they cut out drinking and made healthier food choices. Additionally, they mentioned incorporating weight lifting into their routine.

Ups and Downs

While the user did manage to lose weight initially, they mentioned gaining back a portion of that weight, particularly when they stopped lifting weights regularly. However, they managed to get back on track and lose some of the weight again. The user's experience highlights the challenges of maintaining weight loss over time and the importance of finding a sustainable routine.

Progress Pictures

The Reddit post included progress pictures at various points throughout the user's journey, documenting visible changes in their body composition. These pictures illustrate how meaningful progress can sometimes be difficult to recognize in the moment but can become more apparent when looking back over time.

Takeaways

This Reddit user's weight loss journey offers several takeaways. First, even seemingly small changes to diet and exercise can lead to significant results over time. Second, weight loss can be a non-linear process with ups and downs. Finally, progress pictures can be a powerful tool for staying motivated and recognizing progress, especially when it feels like progress isn't being made. Ultimately, the key to achieving long-term weight loss success is finding an approach that is sustainable and fits individual needs and lifestyles.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.