A Reddit User's Weight Journey: Cutting and Ketosis

Introduction

Reddit is a popular social media platform that serves as a weight loss support group, among other things. One user, bigd7798, shared their weight loss journey with the subreddit r/BulkOrCut. In the post, they include a picture of themselves and ask for their current body fat percentage.

The Journey So Far

Commenters on bigd7798's post estimate they have a body fat percentage between 16-18% and suggest they consider cutting if they want to focus on aesthetics. Bigd7798 shares another two pictures of themselves, and one commenter notes they may be closer to 16% body fat. The user plans to start cutting the following week, and an aspiring bodybuilder provided them with a cutting plan.

Cutting Plan

The cutting plan prescribed 1800 calories/day, less than 50g of carbs/day, and more than 200g of protein/day. However, commenters warn bigd7798 that this seems entirely too low and to not reduce their calorie intake by more than 500cal/day; otherwise, they will lose muscle mass. A commenter shares a calorie calculator and suggests they eat around 2200 calories/day.

Ketosis and Calorie Deficit

Bigd7798 shares their desire to get their body into ketosis, a metabolic state that occurs when the body burns fat for energy instead of carbs. Commenters encourage the endeavor but caution them once again against over-restricting their calorie intake.

Conclusion

Bigd7798's journey illustrates the importance of seeking guidance from experienced individuals rather than relying solely on the advice of others. Their experience also highlights the dangers of over-restricting calorie intake, which can lead to muscle mass loss. Ketosis can be an excellent way to achieve weight loss, but it must be balanced with sufficient calorie intake to avoid undesirable outcomes.