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Incredible Weight Loss Journey: User Sheds 100Lbs in under 10 Months

Read the inspiring weight loss journey of a Reddit user who lost 100lbs in under 10 months, with tips and tricks to try for yourself.

Article by Madeleine Smith

A photo of a 6'0" man showing a weight cut from 387 pounds to 287 pounds. A net loss of 100 pounds.
M/31/6' [387lbs > 287lbs = 100lbs] (Under 10 months) Been Lurking+Inspired to share
Originally posted on /r/progresspics

Introduction

One Reddit user has shared their incredible weight loss journey, shedding an impressive 100lbs in under 10 months. With no involvement from the user, we’ve collated their Reddit posts to provide an overview of their journey, along with tips and tricks to incorporate into your own weight loss journey. Their story is nothing short of inspiring, and proof that with the right mindset and determination, it’s possible to achieve incredible weight loss results.

Starting Point

At the beginning of their journey, the user was weighing in at 387lbs. They decided that enough was enough, and it was time to make a change. The initial challenge was daunting, and the user wondered where to start. However, they decided to take things one day at a time, focusing on small changes that they could maintain long-term.

Progress and Accomplishments

Over the course of ten months, the user lost an impressive 100lbs. Along the way, they accomplished a range of personal bests, such as being able to run 1.5 miles without stopping, as well as overcoming mental barriers related to food and body image. They transformed their lifestyle by incorporating healthy habits, such as meal prepping, portion control, and regular exercise.

Takeaways and Tips

If you’re looking to embark on your weight loss journey, there are several takeaways and tips from this user’s experience that could be helpful. Firstly, make small, sustainable changes rather than drastically overhauling your lifestyle. Secondly, find ways to stay motivated, such as tracking progress or finding a workout buddy. Thirdly, be kind to yourself and recognise that weight loss isn’t always a linear process.

Conclusion

The weight loss journey of this Reddit user is a testament to the power of perseverance and determination. By prioritising their health and making sustainable lifestyle changes, they were able to achieve incredible results. Whether your goal is to shed a few pounds or make a more significant transformation, take inspiration from this user’s experience and try incorporating their tips into your own journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.