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35 Lbs Weight Loss Story: a Reddit User’s Success Journey

Read a motivational story of a 24-year-old woman who managed to trim down her weight from 225 lbs to 190 lbs in a year. Learn helpful tips for weight loss plateau, and how to change your eating habits with keto diet.

Article by Madeleine Smith

A before and after photo of a 5'8" female showing a fat loss from 225 pounds to 190 pounds. A net loss of 35 pounds.
A before and after photo of a 5'8" female showing a fat loss from 225 pounds to 190 pounds. A net loss of 35 pounds.
A before and after photo of a 5'8" female showing a fat loss from 225 pounds to 190 pounds. A net loss of 35 pounds.
A before and after photo of a 5'8" female showing a fat loss from 225 pounds to 190 pounds. A net loss of 35 pounds.
F/24/5'8" [225lbs > 190lbs = 35 lbs] (1 year) Didn't realize how much difference my weight loss made in my facial features. Boo yeah.
Originally posted on /r/progresspics

Weight loss journey on Reddit

Reddit user MediocreHuman shared her story of how losing 35 lbs changed her appearance, particularly her facial features. Over 500 users gave her virtual high-fives and praise for her remarkable transformation. While the weight loss journey may seem daunting, MediocreHuman is living proof that gradual progress is achievable when combined with lifestyle changes and support from like-minded individuals.

Struggles with weight loss plateau

For those who have tried to lose weight, it is inevitable to reach a plateau. Despite increasing gym time and cutting food intake, some may still experience slow progress or none at all. Kissmypenguin, another Reddit user, shared her experience of being stuck at 190lbs-194lbs range for months. CrackHeadRodeo suggested switching up gym routines, while others recommended counting calories. MediocreHuman added that instead of focusing on daily progress, it is better to see the bigger picture and to measure progress. It’s also worth noting that different approaches yield different results, and it is better to find what’s sustainable and practical for you.

Brief take on keto diet

MediocreHuman tried the keto diet and lost 20-25 lbs. She promptly went off the diet due to work obligations and traveling but eventually resumed it. She advocates for the keto diet and said it shifted her relationship with food. She advises Reddit users to consider it as a weight loss strategy too. However, what works varies per person. She also mentioned that going on and off diets might slow down progress but won’t derail it altogether. Being aware of what one eats and planning is crucial in any diet.

Beneficial effects of weight loss on facial features

MediocreHuman disclosed that she didn’t realize the visible effects of weight loss on her facial features until she compared her photos before and after. Being overweight may cause weight gain and sagging in specific areas like the neck and jowls. Losing weight might help tighten and rejuvenate the face but users should still use caution when it comes to skin health. Practicing good skin care habits plus hydration can help prevent sagging and other skin problems associated with weight loss.

Daily motivation and positive reinforcement

Being open to share successes and setbacks to a group of like-minded individuals can be empowering, motivational and can produce positive reinforcement during weight loss journeys. At the same time, Reddit serves as a good platform to exchange ideas on what is working and not, and for getting advice and support from others who have gone through similar experiences. While weight loss is a challenging and personal path, being part of the community might help you in a way that you couldn’t imagine.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.