From Illness to Recovery: a 70Lb Weight Loss Journey in 3 Years

Introduction

A Reddit user, username [deleted], posts about their remarkable 70lb weight loss journey over 3 years. The user highlights their illness and battle with an eating disorder prior to their recovery, and now, their healthy physique and mindset.

The Beginning

The user shares their starting weight of 196lbs at 5'4 and how their illness and eating disorder contributed to their weight gain. The intent to lose weight was heightened after recovery.

The Journey

The user mentions the various factors that contributed to their remarkable weight loss journey: eating a balanced diet, exercising regularly, seeking professional help and support from loved ones, and finding an activity (Pilates) that they truly enjoy. The user also emphasizes the importance of sustainability and long-term changes, rather than quick fixes.

The Results

The user proudly shares their current weight of 126lbs after 3 years of dedication and persistence. They express gratitude for their healthier body and mind, as well as the positive impact it has had on their life overall.

Conclusion

This Reddit post serves as a reminder that with proper support, effort, and self-care, anyone can achieve their health goals. It also highlights the importance of addressing underlying issues, such as illness and mental health, in order to truly achieve a healthy body and mindset. Try finding an activity you love, seeking professional help, and making sustainable changes for a healthier lifestyle.