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Male at 5'9 Loses 43 Pounds in 1.5 Months by Quitting Alcohol and Starting Keto Diet

This man has made incredible progress in his weight loss journey, dropping 43lbs in just 1.5 months. He attributes his success to cutting out alcohol and following the keto diet.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a weight reduction from 279 pounds to 236 pounds. A total loss of 43 pounds.
M/21/5'9" [279 > 236 = 43lbs] (1.5 months) Quit the booze and started Keto.
Originally posted on /r/progresspics

The individual in the photo has lost 43lbs over the course of 1.5 months by quit drinking alcohol and following the keto diet. They are male, 5'9, and their previous weight was 279lbs.

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🔥 Weight Loss Summary 🔥

Height
5'9"
Height Metric
175 cm
Weight Before
279 lbs
Weight After
236 lbs
Weight Before (kg)
126.6 kg
Weight After (kg)
107 kg
BMI Before
41.3
BMI After
34.9

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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