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M 33 5'8 | 185 to 155 Lbs in 7 Months: a Successful Weight Loss Journey

Read about an inspirational weight loss journey of a Reddit user who lost 30 lbs in just 7 months. Learn the secrets of his success from his updates and progress reports.

Article by Madeleine Smith

A progress pic of a 5'8" man showing a fat loss from 185 pounds to 155 pounds. A net loss of 30 pounds.
M / 33 / 5'8" (185 > 155 down 30lbs) (7 months) - End of Cut routine - Update from August post
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging and frustrating journey to embark on. However, the Reddit user '[deleted]' shows that it is not impossible. In just seven months, he was able to drop 30lbs from his initial weight of 185lbs to 155lbs. Through his updates and progress reports on Reddit, he inspires others to also take the first step towards achieving their weight loss goals.

The Journey

The Reddit user began his journey with a cut routine aimed at reducing his body fat percentage. He incorporated high protein, low carb meals into his diet and maintained a caloric deficit. Additionally, the user engaged in regular exercise routines consisting of both cardio and weightlifting sessions. His routine was consistent, and he strictly adhered to it. Through his journey, he was able to achieve steady weight loss results.

The Secrets to Success

The user's secrets to a successful weight loss journey include consistency, discipline, and tracking progress. He emphasized the importance of sticking to a routine, no matter how challenging, and not being ruled by momentary setbacks or failures. He also regularly tracked his progress, which provided him with the motivation to keep going despite the challenges he faced. Additionally, he encouraged others to find a fitness routine that they enjoy, as it keeps things exciting and interesting.

The Takeaway

Through this inspirational journey, the Reddit user demonstrates that with dedication and commitment, losing weight is achievable. By following a consistent routine of diet and exercise, and tracking progress along the way, anyone can achieve their weight loss goals. However, it is important to consider that everyone's body is different and may respond to different routines. Therefore, it is essential to customize routines to suit one's individual needs and preferences.

Conclusion

The Reddit user's journey is nothing short of inspirational. He demonstrated that through consistency and discipline, he was able to achieve tremendous results. His progress updates inspire others to take the first step towards their weight loss goals. Remember, the journey may not be easy, but the results are worth it. Try out different routines, find what works best for you, and most importantly, stay committed. You can do it!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.