[Gmbf] Tracking a User's Weight Loss Journey on Reddit

Introduction

Reddit user fpuen has been documenting their weight loss journey on the GMBF subreddit. At 30 years old and 6'2" tall, fpuen started their journey at 152lbs and is now working towards their goal of reaching 10% body fat before resuming their bulk. With 3 upvotes and no comments on their latest post, fpuen is gaining traction in the weight loss community.

Workout Routine

Fpuen's workout routine consists of a mix of weight lifting and cardio. They have been going to the gym 5 days a week and have incorporated HIIT (high-intensity interval training) into their cardio routine. Fpuen also enjoys hiking and has added more outdoor activities to their weekly routine.

Diet Changes

In addition to their workout routine, fpuen has made changes to their diet. They have decreased their caloric intake and are focusing on eating more lean protein, healthy fats, and complex carbohydrates. Fpuen has also cut out processed foods and sugary drinks from their diet.

Progress Towards Goal

Based on their latest post, fpuen has not provided exact numbers on their current body fat percentage, but they are making progress towards their goal. They state that they can see definition in their abs and have noticed a decrease in belly fat. Fpuen plans to continue tracking their progress and sharing updates on their journey with the community.

Takeaways

Fpuen's weight loss journey is a great example of how incorporating both exercise and diet changes can lead to progress towards weight loss goals. By focusing on eating whole, nutritious foods and adding in a mix of cardio and weightlifting, fpuen is well on their way to achieving their 10% body fat goal. This journey also emphasizes the importance of tracking progress and sharing with others in the community for added accountability and support.