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A Year Long 85 Lb Weight Loss Journey: Tips and Techniques From Reddit User Fluffyb22

Find out how Reddit user FluffyB22 successfully lost 85 lbs in a year through calorie counting, portion control, cutting out soda, reducing dairy intake, and medication for hypothyroidism.

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a weight loss from 275 pounds to 190 pounds. A total loss of 85 pounds.
A before and after photo of a 5'4" female showing a weight loss from 275 pounds to 190 pounds. A total loss of 85 pounds.
A before and after photo of a 5'4" female showing a weight loss from 275 pounds to 190 pounds. A total loss of 85 pounds.
F/28/5'4" [275>190 = 85lbs] (1 year) GW 160
Originally posted on /r/progresspics

Introduction

FluffyB22, a 28-year-old female, shared her weight loss journey on Reddit, posting before and after pictures that showcased her success in shedding 85 lbs in just a year.

Techniques used by Fluffyb22

FluffyB22 used a combination of strategies to achieve her weight loss goals. These included: counting calories, cutting portion sizes in half, cutting out soda and reducing dairy intake due to family allergies and IBD. Additionally, she was diagnosed with hypothyroidism and started taking medication for it. FluffyB22 reported that cutting out dairy had a positive effect on her cholesterol levels and that she drinks only water and tea now.

The Role of Mindset

FluffyB22's journey was not without challenges. She experienced issues with sagging skin in her breasts, arms, and belly. While toning and exercise helped alleviate some of these issues, she admits to struggling with the effects on her self-confidence. Despite this, FluffyB22 maintained a positive outlook and focused on her overall health goals. Her story highlights the importance of a strong mindset and determination when facing setbacks in the weight loss journey.

Lessons for Others

FluffyB22's success in transforming her body and lifestyle serves as motivation for others who may struggle with weight loss. Her story emphasizes the importance of calorie control and portion size, cutting out soda and dairy, and seeking medical advice for underlying health issues. Additionally, FluffyB22's positivity and resilience provide inspiration for those facing struggles in their own weight loss journeys. Losing weight is a difficult but achievable feat with the right mindset and strategies.

Conclusion

FluffyB22's journey is proof that with discipline and determination, it is possible to lose a significant amount of weight in a year's time. Her approach of counting calories, cutting portions, and reducing dairy intake, coupled with a positive mindset and determination, serves as an inspiration for those struggling with their weight. FluffyB22's transformation is a tribute to the human spirit and the drive to live a healthier and happier life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.