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Pdxhadley's Journey From 192Lbs to 117Lbs: a Story of Determination and Self Discipline

Read about the weight loss journey of PDXHadley from 192lbs to 117lbs through running and careful attention to her diet. Learn more about BMI in this article.

Article by Madeleine Smith

A picture of a 5'7" female showing a weight reduction from 192 pounds to 117 pounds. A total loss of 75 pounds.
A picture of a 5'7" female showing a weight reduction from 192 pounds to 117 pounds. A total loss of 75 pounds.
A picture of a 5'7" female showing a weight reduction from 192 pounds to 117 pounds. A total loss of 75 pounds.
A picture of a 5'7" female showing a weight reduction from 192 pounds to 117 pounds. A total loss of 75 pounds.
A picture of a 5'7" female showing a weight reduction from 192 pounds to 117 pounds. A total loss of 75 pounds.
A picture of a 5'7" female showing a weight reduction from 192 pounds to 117 pounds. A total loss of 75 pounds.
A picture of a 5'7" female showing a weight reduction from 192 pounds to 117 pounds. A total loss of 75 pounds.
F/24/5'7 [192lbs > 117lbs] 75 pounds lost between the ages of 19 and 21, and I haven't looked back
Originally posted on /r/progresspics

Introduction

PDXHadley, a 24-year-old woman who is 5'7, lost a whopping 75 pounds between the ages 19 and 21. She started at 192 pounds and is now at 117 pounds. Her journey to weight loss is impressive and inspiring, and she has been sharing her experience on Reddit.

Her Routine

According to one of the commenters on her Reddit post, PDXHadley manages to stay in shape by running 3-6 times a week and paying more attention to her diet. When she started her weight loss journey, she wrote down everything she ate. However, it was no longer necessary after a couple of years.

BMI - A Terrible Indicator of Healthy Weight?

One comment thread on PDXHadley's Reddit post discusses how BMI is a poor indicator of healthy weight. While BMI may be a good starting point for many individuals, it does not consider the varying body types of different people. In fact, some people who have a higher BMI could be perfectly healthy while some with a lower BMI could be unhealthy.

The Importance of Focusing on You

PDXHadley's transformation, along with the comment thread about BMI, highlights the importance of focusing on yourself rather than a number on the scale. Each individual's weight loss journey is unique and should be treated as such. Paying attention to your body and finding what works for you is more important than trying to conform to what society or some online calculator says.

Conclusion

PDXHadley's weight loss journey is a testament to her self-discipline and determination to achieve her goals. While her weight loss journey may not be for everyone, it serves as an inspiration that change is possible. Instead of looking for a one-size-fits-all solution, find what works for you and focus on healthy habits that you can sustain for the long term.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.