Male’s 6 Month Weight Journey: From 105Kg to 93Kg

Introduction

A male Reddit user, Talenel, shared his weight journey from 105kg to 93kg over 6 months. He was previously leading an unhealthy lifestyle filled with alcohol and junk food.

Exercising with Stronglifts 5x5 and More

Talenel exercised intermittently before but found more motivation after starting Stronglifts 5x5, a weightlifting program, 8 weeks before the Reddit post. He followed a routine of Stronglifts on Monday, Wednesday, and Friday, and played indoor soccer twice a week. He also went for a 5k walk on non-lift days.

Tracking Calories with IIFYM and MFP

To track his calories, Talenel used both the IIFYM (If It Fits Your Macros) and MFP (MyFitnessPal) methods. He aimed for 2300 calories per day and shared his typical day’s meals, such as eggs and bacon for breakfast, peanut butter sandwiches for lunch, and chicken, rice, and vegetables for dinner. He also took supplements like multivitamins and green tea extract.

Support from Online Communities

Talenel expressed his gratitude towards the online community, which he found to be a massive motivation for his fitness journey. In sharing his progress, he also hoped to inspire others to start or continue their fitness journeys.

Conclusion

Talenel’s journey demonstrates the impact of incorporating a consistent exercise routine and tracking calories with programs like Stronglifts 5x5, IIFYM, and MFP. Support from like-minded individuals can further motivate and encourage a person to reach their fitness goals. If you're looking to start your fitness journey, consider these methods and remember to stay committed and patient.