A Look at a Male's Weight Journey: 186Lbs Bodyfat Percentage?

Introduction

In this article, we'll follow the weight journey of NorwegianAtheist, a 22-year-old male who stands at 5'10" and weighs 186lbs. NorwegianAtheist posted on Reddit asking about his body fat percentage, and we'll be using his posts as reference throughout this article.

Starting Point

According to NorwegianAtheist's posts, he started his fitness journey after realizing he was not happy with his weight. He started by cutting out junk food and eating more fruits and vegetables. After a few months, he added weightlifting and cardio to his routine. Since then, he has been working hard to achieve his desired body composition.

Challenges Along the Way

Throughout his journey, NorwegianAtheist has faced various challenges such as staying motivated during plateaus and dealing with the temptations of junk food. However, he has persevered and emphasized the importance of consistency and self-discipline in achieving his goals.

Results

As of his Reddit post, NorwegianAtheist has seen significant improvements in his weight and body composition. While he is unsure of his exact body fat percentage, he mentions that he has lost around 30lbs since he started his journey. He also notes that he has become stronger and more confident in his abilities.

Conclusion

NorwegianAtheist's journey serves as an inspiration to anyone striving towards a healthier lifestyle. His dedication to consistency and self-discipline has led to significant improvements in his physical and mental well-being. It's important to remember that everyone's journey is unique, but with hard work and determination, anyone can achieve their fitness goals.