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From 191Lbs to 184Lbs in 50 Days: an Impressive Weight Loss Journey

Read about one Reddit user's journey as they successfully lost 7lbs in just 50 days

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight loss from 191 pounds to 184 pounds. A respectable loss of 7 pounds.
A before and after photo of a 6'0" male showing a weight loss from 191 pounds to 184 pounds. A respectable loss of 7 pounds.
A before and after photo of a 6'0" male showing a weight loss from 191 pounds to 184 pounds. A respectable loss of 7 pounds.
M/18/6'0 [191lbs > 184lbs = 7lbs] (50 days)
Originally posted on /r/progresspics

Introduction

Losing weight is no easy feat, but one Reddit user, M/18/6'0, decided to take on the challenge. Over the course of 50 days, they were able to drop from 191lbs down to 184lbs, an impressive loss of 7lbs. What inspired them to make a change? How did they do it? Read on to find out more about their journey.

Starting Point

At 191lbs, the user knew they needed to make a change in order to feel better and healthier. They started with simple adjustments to their diet, cutting out sugary drinks and junk food. They also made an effort to drink more water and eat more vegetables.

Exercise Routine

In addition to changing their diet, the user began incorporating regular exercise into their routine. They started with simple workouts, such as walking and jogging, before moving on to weightlifting and more intense cardio sessions. By gradually increasing the intensity of their workouts, they were able to build up their stamina and endurance.

Mental Health Benefits

Not only did the user experience physical benefits from their weight loss journey, but they also noticed a positive impact on their mental health. They felt more confident, energized, and motivated to continue making healthy choices. This is a common side effect of weight loss, as regular exercise and a healthy diet can help to reduce stress and anxiety.

Conclusion

Through dedication and commitment, this Reddit user was able to achieve impressive results in just 50 days. While their approach may not work for everyone, it serves as a reminder that making small, sustainable changes to your lifestyle can lead to significant improvements in your health and wellbeing. Whether you're looking to lose weight or simply want to feel better, it's worth giving healthy habits a try for yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.