M/25/6'5 Weight Loss Journey From 291 to 205 in Two Years

Introduction

A 25-year-old male, standing at 6’5’’, was not proud of his weight of 291 pounds. However, inspired to change and motivated to lose weight, he turned his life around and managed to achieve a remarkable weight loss journey.

The Beginning

Two years ago, the Reddit user was not happy with the way he looked and felt, and he decided to take action. He started with small changes to his diet, such as cutting out sugary drinks and fast food. He also increased his exercise routine by walking every day and eventually started going to the gym.

The Process

The Redditor's weight loss journey wasn't easy, but he stuck with it. He started with a calorie deficit, consuming fewer calories than he burned. He also incorporated strength training, cardio, and HIIT workouts into his routine. He realized that consistency was the key to his success and he didn't give up, even when he hit weight loss plateaus.

The Results

After two years of dedication and hard work, the Reddit user managed to lose 86 pounds, going from 291 to 205 pounds. He became happier, more confident, and healthier. He also learned the importance of self-discipline and determination in achieving his goals.

Conclusion

This inspiring weight loss journey proves that with the right mindset, motivation, and discipline, anyone can achieve their weight loss goals. Small changes to your diet and exercise routine can make a big difference. The key is to stay consistent and never give up. Try some tips from this journey and see what works for you!