My 56Lb Weight Loss Journey with Keto Diet and Exercise

Before the Journey

Lumbajack56 started his journey at 262 lbs and decided to embark on a mission to lose weight. He began with a keto diet and cardio workouts. The progress after the first few months was remarkable, as he lost 42lbs and weighed 220lbs.

The Next Phase

When Lumbajack56 moved to the second phase, he ditched the cardio and started doing strength training with Stronglift 5x5 workouts. He continued with the keto diet and followed the routine religiously. In the next few weeks, he shed another 14lbs, taking his weight down to 206lbs.

The Journey So Far

After 8 months of hard work, Lumbajack56 had lost a total of 56lbs. He posted pictures of his transformation on Reddit, where his journey was appreciated by many. His upper body transformation was deemed remarkable, and many praised him for the hard work and dedication he showed during his journey.

What Others Can Learn

Lumbajack56's journey shows that with the right diet and regular exercise, significant weight loss can be achieved. Those who are looking to lose weight can take inspiration from his journey and make changes in their lives to achieve their fitness goals.

Conclusion

Lumbajack56’s story is an inspiring one, and it goes on to show how important it is to have the right diet and exercise routine. The journey is not an easy one, but with hard work, dedication, and patience, significant results can be achieved.