A Successful Weight Loss Journey: F/17 Lose 10Kg and Starting to Fit into Lovely Dress

Introduction

Losing weight can be a daunting task, but it is possible as shown by reddit user ash1012. She successfully lost 10kg, sharing a photo of herself fitting into a lovely dress.

Motivation and Progress

Ash1012 found it difficult to stay motivated when starting her weight loss journey, but with time, she found every trip to the gym more satisfying. She admits that day to day progress can be hard to notice, but was delighted to see her pant size decrease and her belt buckle needing to be adjusted. Ash1012 emphasizes that it is important to care more about one's attitude than their actual progress.

Exercise Regimen

Ash1012's exercise program included using a few pin-weighted machines, especially the chest press, cable/seated row, and tricep press. She highlights that muscle workouts are excellent for weight loss and gain. Her trainer encouraged her to exercise different muscle groups in her legs to lose more fat while building muscle.

Encouraging Others

Ash1012's progress and success can be an inspiration to others looking to lose weight. By staying motivated and sticking to an exercise routine, it is possible to achieve weight loss goals. It is important to focus on attitude and not just physical progress. It is also essential to consult with a certified trainer for a suitable exercise regimen.

Conclusion

Losing weight takes time, and it can be challenging to stay motivated. However, progress can be made by sticking to an exercise regimen regularly. Ash1012's successful weight loss journey is a testament to that fact. Her story highlights the importance of motivation, attitude, and a proper exercise routine. Try things out for yourself, and you may also see positive results.