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Falling in Love with Yoga and Eating Right Helped a Reddit User to Lose 100 Pounds in a Year

Read how a Reddit user lost 100 pounds in a year by embracing yoga and healthy eating. The tips may encourage readers to try these techniques too.

Article by Madeleine Smith

A picture of a 5'6" female showing a weight reduction from 260 pounds to 160 pounds. A respectable loss of 100 pounds.
A picture of a 5'6" female showing a weight reduction from 260 pounds to 160 pounds. A respectable loss of 100 pounds.
A picture of a 5'6" female showing a weight reduction from 260 pounds to 160 pounds. A respectable loss of 100 pounds.
F/23/5'6. 260-160! fell in love with yoga and eating right! 35 more to go! (also posted to /r/loseit)
Originally posted on /r/progresspics

Losing 100 pounds in a year is a remarkable feat. Reddit user ckoh accomplished this by embracing yoga and healthy eating. She fell in love with yoga and described it as amazing for the mind, body, and soul. Ckoh attended yoga sessions that provided spiritual benefits that she wouldn't find at the gym.

For eating right, ckoh consumed 1200 calories a day or less. She ate primarily vegetarian with lots of eggs, low-calorie replacement meat, and fruits with lite cool whip. She ate a lot of Special K products like protein bars as they had less sugar and calories. Ckoh also avoided consuming high-carb diets but did not track them as much as calories.

Ckoh confessed that she did very little cardio and weight-lifting, and visited the gym only about 40 times in total. Despite this, with her healthy eating habits and yoga practice, she lost 100 pounds in just over a year. Her inspiration and motivation to continue doing yoga came from seeing the results and the stress-relieving benefits of the yoga practices she attended.

Ckoh's story has been motivating to many Reddit users who have left several positive comments thanking her for sharing her journey. Reddit users are appreciating her for sharing her tips, which has served as an inspiration to others who are hoping to lose weight.

In conclusion, Ckoh's weight loss journey proves that yoga and healthy eating can lead to a healthy lifestyle that benefits both the mind and body. Her advice to other people who are struggling with weight loss is to try out things that work for them, not to give up quickly, and to take their journey slowly, bearing in mind that everyone has individual needs and progress can take time.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.