Male at 5'7 Loses 55Lbs in 20 Months with New Diet and Exercise Routine
This is a picture of a man's progress over 20 months of weight training, cardio and dieting. He has gone from 215lbs to 160lbs, a change of 55lbs.
Article by Madeleine Smith
M/32/5'7"[215lbs>160lbs=55lbs](20months) Courtesy of weight training, cardio and a much better diet.
Originally posted on /r/progresspics
This person has lost 55 pounds in 20 months through weight training, cardio, and a better diet. They are a male of average height, and their previous weight was 215 pounds.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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