My 7 Month Weight Loss Journey: From 145 to 125 Lbs Using Leangains Cut

Introduction

One Reddit user, who wishes to remain anonymous, achieved significant weight loss over a period of 7 months using the Leangains Cut method. Starting at 145 lbs, he lost 20 lbs and reached his target weight of 125 lbs. In this article, we'll take a closer look at his journey and how he managed to achieve his goals.

Leangains Cut Method

The Leangains Cut method is an intermittent fasting strategy that focuses on calorie cycling and macro-nutrient cycling. Users eat within an eight-hour window, fast for the remaining sixteen hours and consume more calories on workout days than rest days. Carbohydrates and fats are also cycled based on workout intensity. This approach is designed to help you lose fat while preserving muscle mass.

Workout Regimen

The Reddit user's workout routine consisted of three days of weightlifting and one day of cardio per week. While following the Leangains Cut plan, he consumed more calories on workout days and fewer on cardio days. He also made sure to hit his daily protein goals by consuming foods such as chicken and Greek yogurt.

Challenges Faced

The Reddit user found that sticking to the plan was initially challenging, especially when it came to controlling his calorie intake. However, he soon found that tracking his calories made a significant difference. Finding foods that fit within the plan was also challenging, especially as he followed a vegetarian diet. Despite these obstacles, he managed to stay focused and achieved his goals.

Conclusion

The Reddit user's journey demonstrates that the Leangains Cut method can be an effective approach to weight loss when combined with a consistent workout regimen and tracking calories. While it may not be suitable for everyone, it is worth considering for those who are looking to lose fat while maintaining muscle mass. Don't be afraid to try different methods and see what works for you.