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This M/24 Lost 10Lbs in 3 Months a Weight Loss Journey

Read about a Reddit user's weight loss journey from 181lbs to 171lbs in just 3 months. Discover the methods and efforts that helped him shed pounds.

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a weight reduction from 181 pounds to 171 pounds. A total loss of 10 pounds.
M/24/5'11" [181lbs > 171lbs = 10lbs] (3 months)
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging journey. One Reddit user, a 24-year-old male, decided to embark on his weight loss journey with the goal of shedding 10lbs in just 3 months. The journey was full of struggles and achievements worth talking about.

The Starting Point

Starting at 181lbs, this Reddit user knew he needed to make a change. He began by tracking his caloric intake and implementing a daily exercise routine, which included running for 20 minutes every day. After a few weeks, he was already down a few pounds and felt motivated to continue with his efforts.

The Struggles

While progress was being made, the journey was not without its struggles. The Reddit user had days where he struggled with cravings, which often led to overeating. However, he learned to focus on his goals and the feeling of satisfaction that came with sticking to his calorie goals and exercising regularly.

The Achievements

After 3 months, the Reddit user managed to lose a total of 10lbs, reaching his goal. He credits his achievement to his daily exercise routine, tracking his calorie intake, and sticking to his goals even when it was difficult. His journey shows that with discipline and dedication, anyone can lose weight and achieve their goals.

Conclusion

The weight loss journey of this Reddit user serves as an inspiration to anyone looking to lose weight. His methods of tracking calorie intake and daily exercise may work for some and not for others, but the ultimate takeaway is that it's important to find what works best for you and to stick with it. With perseverance, consistent effort, and patience, anyone can achieve their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.