100 Lb Weight Loss Journey with Keto: a Reddit User's Story

Introduction

Bumblebee1211 is a Reddit user who has lost 100 lb over the course of two years using the keto diet and low carb lifestyle. She shares her story and tips for success with other Redditors.

How She Did It

Bumblebee1211 didn't exercise at all for the first 100 lb of her weight loss journey. Instead, she focused on her diet, following the keto diet with meticulous calorie counting. She stayed between 1200-1400 calories per day, with her carb intake between 20-50g per day. She found the keto diet to be natural and easy after the initial shock of cutting carbs.

Maintenance

Bumblebee1211 has been maintaining her weight loss for over a year now with a low carb lifestyle. She still stays between 50-100g of carbs per day, but most of those carbs come from fruits, nuts, veggies, and low carb bread. She tracks her calories meticulously to make sure she doesn't go back up, as almost everyone underestimates what they eat. She also emphasizes the importance of asking herself if she's really hungry before going into the kitchen.

Encouragement for Others

Bumblebee1211's journey is inspiring for others who are on their own weight loss journey. She reminds others that they can do it and that the keto diet can work for them too. She provides tips for success, including calorie counting and asking oneself if they're really hungry. She also emphasizes that everyone's journey is different and encourages people to try things out for themselves.

Conclusion

Bumblebee1211's 100 lb weight loss journey is a testament to the power of the keto diet and low carb lifestyle. She reminds others that exercise isn't necessarily required for weight loss, and that maintaining weight loss requires a lifelong commitment to healthy eating and calorie counting. Her story is an inspiration for anyone on their own weight loss journey, and a reminder that anyone can achieve their goals with diligence and dedication.